Sexual activity plays an important and integral role in the life of every man, but after the age of 35, problems often arise, one of which is poor erection. The latter can also occur among young people. The causes of this violation are various factors, including malnutrition, so certain products to increase potency in men will help restore intimate relationships.
Vitamins and trace elements to increase erection
What foods should be included in the menu to normalize male power? Vitamins, trace elements, amino acids and other useful substances play a huge role in this matter.
Nutrition is the main source of energy, essential compounds that affect the functioning of internal organs. Therefore, a balanced and healthy diet will have a positive impact on personal life.
To restore an erection, zinc, magnesium, selenium, potassium, iron, and calcium must be present in the diet. Among the vitamin compounds, A, B and E are considered useful.
Magnesium and zinc contribute to increasing the immune status, normalize nerve activity, are responsible for the production of testosterone, improve reproductive function and improve sperm quality.
You can increase your erection on your own at home by setting the right menu. This is also facilitated by special pharmaceutical complexes, which can be taken after consultation with a medical specialist.
Healthy food
What foods increase potency? These include the most common foods that can be bought at any store:
- eggs of different types (chicken, quail);
- nuts (walnuts, hazelnuts, pistachios);
- olive oil;
- dairy products: sour cream, kefir, cheese, cottage cheese. It is useful to simply drink milk, eat cereals with milk;
- meat - preference should be given to lean varieties (chicken breast, turkey);
- real dark chocolate with no added sugar;
- various seafood (fish, squid, crabs, shrimp);
- vegetables and fruits;
- caffeine;
- vegetables: parsley, dill, coriander, basil, celery, St. John's wort, anise.
Medical experts have long proved that natural coffee helps to increase erection. It affects the circulatory system, the heart, as a result of which the production of adrenaline increases. Due to this, the human brain begins to react more sharply to various external stimuli, the inguinal circulation is normalized. However, we must not forget that an excessive amount of caffeine consumed can harm health, especially the cardiovascular system.
Products that increase erection should be consumed every day. They can be combined with each other, eaten as a snack.
Equally important is the preparation of dishes: preference is given to boiling, baking and steaming.
The above products have all the necessary vitamins, trace elements. By including them daily in your diet, you can stabilize sexual function in men.
harmful products
There are certain foods that have a negative impact on the reproductive function of the male population. These include:
- sausages (smoked, boiled) - contain soy, preservatives, various additives and other harmful components that negatively affect intimate life;
- potatoes - it is undesirable to eat in large quantities, small portions are allowed;
- sweet soda drinks, energy drinks, juices;
- rice - contains few vitamins, but many carbohydrates that reduce potency;
- alcoholic beverages, especially beer. It has female sex hormones that negatively affect the male body and suppress the production of testosterone;
- bakery products - contain carbohydrates, sugar and fat, which contributes to obesity and decreased potency. Only black, unleavened bread is considered useful;
- fast food (fast food, French fries, etc. ) - are the cause of obesity, metabolic disorders, resulting in reduced production of testosterone, and there are problems in the intimate life of the male population;
- large amounts of caffeine.
Excessive smoking, taking medications (usually antidepressants), and eating a lot of sweets can also lead to low potency.
With a decrease in the use of harmful products, erectile function gradually begins to recover.
The main products to improve erection.
What is useful to eat to restore the sexual function of men? There are certain foods that have a positive effect on the body, helping to synthesize male hormones, improve blood circulation in general, and improve the characteristics of sperm.
According to medical experts, the necessary products are:
- real chocolate - helps to perk up, normalizes blood flow, dilates blood vessels. It is especially good to eat dark chocolate, cocoa;
- Garlic is a vegetable that should always be present in a man's diet. Helps to produce testosterone, leads to the activity of special enzymes, increases potency;
- pomegranate - has a positive effect on the work of the cardiovascular system, improves general blood circulation. It is good to use both fresh fruit and juice;
- spinach - has a high level of natural nitrates, which are then converted to nitric oxide. Affects the reproduction of testosterone, due to which an erection is normalized;
- nuts are wonderful products of plant origin, they contain various vitamins, trace elements. Provide stabilization of blood pressure, improve blood circulation, production of nitrogenous compounds, increase sexual function.
To maintain overall health, it is important to maintain proper nutrition. But, if erectile dysfunction occurs for a long time, then you cannot fix the problem with food, so you need to visit a doctor. He will examine you and prescribe the best treatment.